Soda, ketchup, and other sweet foods have this in them, so make sure you read your ingredients and nutritional information. If it has corn syrup, do not buy it. In foreign countries such as Canada, this can be known as a combination of glucose and fructose.
If you have diabetes, you must be careful about what you eat. Different foods will all have different effects on your blood sugar, so take care when choosing your meals and snacks. Depending on the amount of exercise you get, you may need more insulin for large meals, and less for small meals. If you are careful about what foods you do and do not eat, you will be able to better manage your glucose.
Ask your doctor about sugar pills if you have hypoglycemia. You can get a prescription for glucose in tablet form. These tablets are very convenient to carry with you, and work better and faster than sugary foods to get your blood sugar back to a normal level, because they take much less time to digest.
This can lead to your offspring having a better chance of getting diabetes in his future. Don’t let your child suffer the brunt of your bad choices. Be responsible while you are pregnant.
Make sure you talk with your physician if you’re pregnant and feel you might have gestational diabetes. Untreated gestational diabetes can pose a risk to both you and your baby. There are many safe medications you can take while being pregnant, and your doctor can not only provide those to you, but they can also give you advice on what foods are best to eat.
As unhealthy as smoking is to a healthy person, it is even more dangerous for diabetics. This habit just leaves you open to many poor health issues. When you smoke, you increase your chances of being insulin resistant; if you don’t yet have diabetes, it can make your risk of getting type 2 disease much higher.
One myth of diabetes is you need to avoid all sugar. You don’t need to eliminate sugar completely, but you have to be smart with sweets. You can enjoy smaller portions of those favorite sweets on certain occasions. Sweets translate into additional carbs, so when you are planning on having a dessert, you will want to consume less carbohydrates during the rest of the meal.
Other conditions are sometimes linked to diabetes, such as sleep apnea. Sleep apnea causes you to stop breathing while you are asleep. If you are extremely fatigued during the day, have yourself checked to see if you have sleep apnea.
Regular exercise lowers your overall blood sugar, while increasing your body’s sensitivity to insulin. This helps your body keep blood sugar down to a healthy level throughout the day. Doing exercise along with resistance training will give you the best results.
No matter how you are feeling, it is critical that you keep an eye on glucose levels and your overall diet. Low glucose for long periods can make you feel dehydrated, so clear fluids are very important during that time.
Know what ketoachidosis is and how it happens. This condition is increased acid in the bloodstream and occurs because of blood sugars that are incredibly high. This produces ketones, an acidic byproduct that raises blood acid levels. Ketoacidosis can be extremely dangerous and can lead to a coma in some cases. Some warning signs of this are sweet smelling breath, uncontrollable thirst, and confusion. These symptoms can be treated through insulin shots and increased hydration. Ketoacidosis is dangerous and must be treated promptly, so monitor your blood sugar, use your insulin properly, and know the symptoms so that you do not hurt yourself.