Tips For Staying Healthy And Alive With Type 2 Diabetes

Go to your doctor immediately if you notice anything wrong with your vision. Diabetes can cause a lot of different kinds of eye issues; cataracts, diabetic retinopathy, and glaucoma are some of them. Do not take these problems lightly. Diabetes has been known to cause people to go blind when they do not take care of themselves and their diabetes.

Add healthy carbohydrates to your daily diet. Diets that are low in carbs can actually be detrimental to many with diabetes, because they prevent the body from getting the essential nutrients it requires. If you have enough carbohydrates in your diet, you will also have enough energy.

It is important to exercise on a regular basis. Exercise helps your body handle glucose and insulin more efficiently. For any diabetic, exercise is a vital part of one’s routine.

It is important to not rely solely on the urine ketone test for checking your blood sugar. If you have a high ketone level it will only show that blood glucose is higher than 200 mg per deciliter. Finger sticks or testing strips are recommended by the ADA and will give you a more accurate result.

No matter how you are feeling, it is critical that you keep an eye on glucose levels and your overall diet. Low glucose for long periods can make you feel dehydrated, so clear fluids are very important during that time.

Smoking is an unhealthy, dangerous practice, but it is even more dangerous for a person with diabetes. Continuing to smoke if you have diabetes will increase your risk for many different health problems. Smoking can cause insulin resistance and for those who are not diabetic, in can cause diabetes to develop.

You must maintain your health rigorously and keep an eye on what you eat. It will be easier to live with diabetes with advice from this article. It’s about time you stopped fighting with your diabetes, and enjoy yourself. Instead, you can start living a healthy, productive life; even with diabetes.