Two types of diabetes exist. Both are dangerous and can cause a great deal of damage. The best way to combat diabetes is to know all about it. Apply the insights here to gain the information you need to keep diabetes from ruining your life.
Foods have a “glycemic index” number which says how much they will affect blood sugar based on what is in them. Diabetics should always look for foods with the lowest possible GI number.
If your child is found to have diabetes, you may feel overwhelmed; however, taking it a day at a time will get you through. Diabetes is so common today that treatments can give your child a normal lifespan. The oldest person with diabetes is 90. He lived long enough to see new medical treatments.
Many people suffer from diabetes. This will help you come to terms with your diagnosis, not to mention prevent you from being inconvenienced.
A pedicure can be dangerous if you have diabetes. It is frequently difficult for diabetics to have successful healing of foot injuries. Even a small cut received during a pedicure could cause problems and complications.
You should have the ability to identify which foods are high in the glycemic index, which quickly elevates your blood sugar. Breads, desserts, juices, pastas and cereals are some of the foods that have a high glycemic index. Your blood sugar is also very vulnerable, in general, to processed foods of all sorts. Fresh produce, high grain breads and cereals and healthy sources of protein are the best choices for diabetics.
Make a list of high glycemic index foods and learn to identify potential problem foods and ingredients. Avoid carbohydrates with elevated glycemic indexes like bread, cereal and pasta. Foods that are processed and have a lot of chemicals and preservatives in them can also wreak havoc on your blood sugar levels. Instead, make the healthy decision to enjoy fresh fruits, frozen vegetables, and unprocessed fish and meats.
Your sugar levels might spike if you have just treated a low glucose level. There are two reasons this can happen: either your body is releasing hormones in response to your low glucose levels, or you’re consuming too much to make up for your low glucose levels. The next time that happens, consume half of what you would normally consume to correct the low glucose level, then monitor your glucose levels in half an hour to see if you need to take further action.
Diabetes sufferers may find that it is helpful to eat small meals five to six times a day, instead of three square meals. Eating smaller, healthy meals frequently during the day helps maintain the stability of your blood sugar levels. If you eat more frequently, it will decrease your risk of binge eating, and you feel more satisfied.
Glucose tablets are an option for the hypoglycemic. These tablets might be very beneficial for you because they are portable and easier to digest than sugary foods. This might prove helpful when you need to take something that will increase your glucose level quickly.